Ingenious Personalized Tools to Help You Break Through Barriers to Success and Become the Person You Really Want To Be
“I know journaling is a great tool for self-discovery, but I just don’t see myself as much of a writer. Using these guided journals makes it so much easier and less intimidating. I can just answer the prompts and get right into working on solutions.”
~ Terri D.
“I’ve been telling my clients for years that they need to write about their health habits. Writing down how you care for yourself is enlightening and liberating, and guided journaling keeps it focused and simple. Reviewing journals with my clients helps me provide a personalized and targeted personal training service.”
~Cindee Ortiz, Personal Trainer and Nutrition Consultant, Healthy Shapes, Inc.
“I believe in the phrase ‘Nothing changes until you do.’ If you are ready to put some time and energy into doing things differently in your life, then you need to spend some time with these journals.”
~Mina M.
Guided Journaling
Are you starting over — AGAIN?
Are you stuck in the pattern of making improvements in your physical, emotional or spiritual health only to discover you’ve slipped back to where you started (or worse)?
Do you need a tool that can help you identify what triggers you to “fall off the wagon” so you can develop a strategy to finally blast through your barriers to success?
Our “guided” approach takes the confusion and guesswork out of personal journaling to provide you with a highly effective and insightful self-improvement system. Journaling is a proven asset in behavior modification. But many folks, when confronted with a journal full of blank pages, simply go blank themselves.
If you are serious about taking control of your health and happiness, then “guided journaling” is the potent tool you need.
♦ Pre-formatted pages make it easy to get started and stay focused.
♦ Clear instructions include tons of ideas for positive change strategies.
♦ Flexible structure lets you concentrate on what’s relevant to you.
♦ Journaling prompts address important actions required to achieve your goals.
♦ Assessment sections help you measure progress and make strategy adjustments.
♦ Inspirational quotes provide humor and motivation.
♦ “Guided journaling” can target specific areas of personal growth and substantially improve your chances for lasting success.
Become the person you’ve always wanted to be!
Journal for a Healthy Lifestyle ♦ Journal for Emotional Balance
