Journals for Positive Change

Can’t I Just Watch the Video?

Since creating Journals for Positive Change, I’ve attended quite a few events centered around health and spiritual awareness.  I’m somewhat aghast at the number of people who are promoting seemingly “instant” paths to self-transformation.

 While I believe miracles happen all around us on a daily basis, I don’t believe there is a miraculous shortcut for effective and lasting positive behavior changes.

I’ve certainly put time into looking for an “easier, softer way” and my conclusion is that enduring health and happiness come from actually being the person you really want to be; and that happens by doing the things you really need to do.  In a word:  ACTION.  In two words:  DO IT.  In three:  DO IT NOW!

In my experience, improving my health means I have to make healthier choices on a daily basis.  I can’t just sit around and think about those choices, I have to execute them.  No genies, no magicians, no poofs.

The achievement is in the execution.  The peace and satisfaction is in the achievement, in feeling good because I’m doing the right things.  This applies to all areas of personal wellness — emotional and spiritual as well.  By the way, journaling is one of the best tools I’ve found for staying motivated and engaged in “right” action.

Still, I’m intrigued.  My inner child, the one who still believes in fairy godmothers and who demands instant gratification, is wondering:  Is there a magic potion out there for personal growth?  Has anyone found one that works and keeps on working?  Please share your thoughts… inquiring minds want to know!

Yours in Positive Change,

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Stamped & Self-Addressed

Have you ever really studied your self-talk?  Take a moment to reflect on your inner dialogue.  What tone of voice do you use with yourself?  What kinds of terms?  Many of us don’t speak kindly to ourselves.

When you make a mistake are you quick to express self-blame and disapproval?  Do you tell yourself how stupid you are or wonder how you could have made such an idiotic decision?  Negative self-talk can be damaging and defeating.  Over time it can set you up for repeated failures.

You may not even be aware of your negative self-talk because it can be sneaky and subtle.  Your lightning-quick mind may go so fast you don’t actually hear the words it is using, but you can definitely feel the negativity.  That underlying bad feeling can squelch positive progress in a heartbeat.

Your inner voice can be your biggest cheerleader!   Today, make a commitment to speak to yourself in the way you would speak to a dear, close friend.  Use encouraging terms and a gentle tone of voice.  Show yourself the patience and tolerance you show others. Consider adopting a friendly and loving nickname for yourself and develop the habit of using it.  No one will hear but you!  The goal is to radiate positive energy from the inside out.

You’ll be surprised at how improving your self-talk can brighten your perspective and help you meet the challenges of the day serenely and successfully.

Yours in Positive Change,

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