The Journal for Emotional Balance is
an effective and affordable tool
for finding serenity and creating inner peace.

Emotional balance is achieved through identifying, feeling and processing our reactions to life in appropriate and healthy ways.  The pre-formatted pages have space for you to track:

Entry

  • Current Emotional Challenge
  • Current Reaction & Intensity
  • Desired Reaction
  • Proposed Action and Willingness
  • Self-Care, Laughter and Gratitude
  • Balancing Strategies
  • Affirmations, Best Moments and more!

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Convenient 8.5” x 5.5” trim size. Its 196 pages include detailed instructions for answering the prompts, loads of tips and strategies, cool inspirational quotes, 90 pre-formatted two-page entry spreads, and three assessment sections. 

Emotional Balance Introduction

Assessment




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If  you’d like to even out your emotional peaks and valleys and enjoy a calmer, more grounded life, the Journal for Emotional Balance is the tool for you.

emotional-balance-journal-cover




Journal for Emotional Balance

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Get one for a friend, our journals make great gifts!
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