Use Journal for a Healthy Lifestyle to control your weight
and build healthy lifestyle habits.
The Journal for a Healthy Lifestyle has pre-formatted spaces for you to record:
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Using it consistently and honestly will reveal a whole new side of yourself. You’ll discover patterns about your own behavior that will truly amaze you. The Journal for a Healthy Lifestyle will show what you need to focus on to get serious results.
Its 198 pages include instructions and goal-setting, extensive journaling tips, 90 pre-formatted 2-page entry spreads, 3 assessment sections, and tons of cool inspirational quotes. The convenient 8.5” x 5.5” size makes it easy to take with you anywhere.
Use alone or with personal trainers, doctors, dietitians, chiropractors, or wellness coaches.
Take an integrated approach to managing weight while improving your physical health. The Journal for a Healthy Lifestyle is where it all comes together.
Journal for a Healthy Lifestyle
Only $20.00 FREE SHIPPING
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Order yours today!
Contact Laura about bulk order discounts for ten or more journals